Wondering how to choose your mattress based on your body type? As a general rule, the higher your body type, the more support the mattress you sleep on must provide. You will therefore need to choose a firmer mattress.
BMI (or body mass index) is a standard data, which provides fairly precise information on corpulence. From there, it is easier to choose your mattress according to your weight. It is calculated by dividing your weight by the square of your height. Obviously, BMI, as a non-personalized weight calculation method, has its limits, and its results can be more or less accurate.
For people with normal build
If your BMI is between 18.5 and 25, it is considered normal. So, if you have a normal build, it is advisable to opt for a semi-firm mattress. A
natural latex mattress , suitable for all body types, will be perfect because it provides firm support in depth, as well as a soft welcome on the surface.
For people with small build
With a BMI below 18.5, a person has a BMI below average and can be considered petite. Memory foam mattresses may seem like the best solution, as they offer a soft and cozy welcome. However, they have the disadvantage of not being breathable and containing a lot of toxic products, which can contain VOCs (volatile organic compounds). The alternative: natural latex mattresses! It is preferable to opt for this type of mattress because they are free of harmful products, healthy and good for your health. The
100% natural alba mattress is made from rubber tree sap, and is naturally anti-mite, anti-bacterial and hypoallergenic. In addition, its soft welcome and firm deep support are perfectly suited for light people.
For people with a large build
If you have a high BMI, over 25, it is better to opt for a firmer mattress, providing support at the strong points, particularly the pelvis, hips and buttocks. Offering 7 support zones, and a perfectly adapted density, the
alba Pearl mattress is perfectly suited for people with a large build! Its firm support allows it to support larger builds perfectly.
Density: a very important criterion for choosing your mattress based on your weight
Mattress density is a key factor to consider when considering how to choose a mattress based on your weight. Mattress density and firmness are two different factors, both of which are worth considering. For example, foam mattresses do not necessarily have the same firmness and density. This is because there are many different components that can go into their composition. So, even with a high density, a foam mattress usually does not provide the support and support you need.
On the other hand, a natural mattress does not contain any other components than latex, which could be misleading. Thus, the density of a natural latex mattress varies between 30 kg/m³ and 90 kg/m³ for the densest. If you want significant support, due to your preferences or your build, you should opt for a mattress with a high density.
As for the thickness of a natural latex mattress, the thickness often varies between 15 and 18 cm: at alba, the finished thickness of the mattresses varies between 21 and 24 cm, to guarantee superior quality.
