A good night's sleep is a real guarantee of health and well-being. However, most of us are unaware that a large part of the quality of sleep depends on the quality of our mattress. Indeed, if we are poorly supported during our sleep, then possible muscle pain, back pain or even aches and pains occur when we wake up. Want to eliminate or avoid the appearance of possible unpleasant pressure points after each nap? Opt for the natural latex mattress ! Much less popular certainly, but now cherished by the biggest sleepers, it provides much more than just rest. Without further ado, discover why this increasingly popular cozy nest promises peaceful nights.
How to recognize a good mattress?
A crucial element in the quality of sleep, bedding has a direct impact on our daily lifestyle. Few people really realize this, and sometimes even minimize the possible repercussions linked to an inadequate mattress. Physical and mental health, or even efficiency at work can be directly impacted by the quality of the latter. So how do you recognize a good mattress? Should a suitable mattress be soft, hard or firm? Let's try to see more clearly in the rest of the article.Mattress too hard
A mattress that is too hard, as you probably know, does not sag easily. However, this "solidity" does not allow your hips and shoulders to sink in enough. Its ability to hardly settle down under the weight of your body will undoubtedly cause poor blood circulation . Result: you wake up with unpleasant pressure in your lower back, shoulders, between your shoulder blades or even your hips. As you will have understood, a hard mattress will lead to possible nighttime disturbances , which over time will impact your health.Mattress too soft
Generally speaking, most people tend to go for soft mattresses. This may be due to a lack of knowledge, but it is probably due to the "hammock effect" that the latter seems to provide for their body. However, they are unaware that this tendency to sag too much will sooner or later have a harmful effect on their spine. In fact, the more the mattress compresses in contact with our body, the more our body will tend to follow the hollow that appears. Result: our spine is not correctly aligned, leading indisputably to physical pain , but also to a blocking blood flow . You will understand that a mattress that is too soft is not good for the back or for the joints.So what type of mattress should you choose?
While mattresses that are too soft or too hard are not recommended, be aware that firm mattresses are perfect to allow your muscles to rest during the night. A guarantee of a perfect balance between robustness and delicacy, firm mattresses are specially designed to ensure precise support and optimal alignment of the spine. Alba knows it! And thanks to our 22 years of expertise, we know full well that a poorly adapted mattress will only have harmful effects on the spine. This is why we have specially designed a firm mattress with cutting-edge technology, guaranteeing a firm support and a immediate muscle relaxation . Discover our Alba Original mattress and his recognized support.
Firm mattress, but also of natural origin…
We have just seen that firm mattresses are perfect for perfectly supporting the spine. However, firmness is not enough to guarantee an unparalleled feeling of well-being and enjoy a restful night. Indeed, new technologies now make it possible to enjoy a mattress that is both firm, comfortable and also environmentally friendly. The natural latex mattress is equipped with it and fulfills these roles perfectly.What is natural latex?
Of plant origin, latex is a natural material from the sap of the tropical rubber tree . Although Brazil was once the main rubber tree grower, this species is now abundant in Southeast Asia and Africa. Thanks to this tree with its surprising characteristics, natural latex has become one of the most prized materials in the bedding industry. But what are the reasons for this craze? Quite simply because it is equipped with a breathable character incomparable, but also of a unrivaled comfort. For various reasons, this soft and elastic material clearly allows for the design of quality products. As soon as the latex comes into contact with air, it solidifies and then acquires incredible properties of resistance and elasticity.Natural latex in the bedding industry
In the bedding industry, the Synthetic materials make up about 90% of the current offer . Due to a lack of information, we often choose these materials without necessarily realizing the harmful effects they could have on our well-being. Indeed, when we breathe during our sleep, we automatically inhale these materials with chemical components. They can be harmful to our health. Fortunately, natural latex has made its appearance in the world of bedding. Its plant origin now makes it a excellent alternative to synthetic materials in the manufacture of mattresses. Optimal ecological characteristics, comfort, durability and of course no allergies are mainly the watchwords of the natural latex mattress !5 reasons to choose a natural latex mattress
Do you have any difficulty falling asleep once on the bed? annoying pains keep bothering your body every time you wake up? These signs suggest that it's high time you changed your mattress. Before you even invest in any mattress, let us reveal the essential advantages of natural latex mattress !
