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The Chronicle

The Chronicle
Créer un bon environnement de sommeil
Conseils
Santé

Create a good sleep environment

Do you have difficulty falling asleep at night? Do you experience frequent nighttime awakenings? Imagine that one in six French people also suffer from this unpleasant experience every day.
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Comment améliorer son sommeil efficacement ?
Conseils
Santé

How to improve your sleep effectively?

Le sommeil est essentiel à notre bien-être, mais de nombreuses personnes souffrent de troubles du sommeil. Découvrez les causes courantes des réveils nocturnes et des nuits agitées, et suivez nos...
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Les cycles du sommeil
Santé

Sleep cycles

Le cycle du sommeil, composé de phases comme le sommeil paradoxal et le sommeil profond, joue un rôle clé dans la qualité de notre repos. Découvrez comment ces cycles influencent...
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Comment bien régler son chauffage la nuit ?
Conseils
Santé

How to properly adjust your heating at night?

Find out how to adjust the temperature of your room for optimal sleep, summer and winter. Alba mattresses made from 100% natural latex offer ideal thermoregulation for restful and comfortable...
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Choisir son matelas selon son IMC
Choisir
Guide
Santé

Choosing your mattress according to your BMI

Choosing your mattress according to your body type is essential for suitable support. Alba mattresses, made of natural latex, offer tailor-made comfort: a soft welcome and firm support, perfect for...
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La durée idéale d'une sieste
Conseils
Santé

The ideal length of a nap

Boost your energy with a nap! Short, standard or long, it improves alertness, productivity and health, especially with quality bedding like the Alba Pearl mattress.
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