How to equip your bed to improve its comfort?

What could be better after a long day than finding yourself in a dream cocoon... Discover how to equip your bed so that it is worthy of a 5-star hotel!

Aside from the amenities, a well-made bed is essential to improve the quality of your sleep ! A bed with flat and smooth sheets, without wrinkles, a well-installed duvet and blanket: all these factors undoubtedly have an influence on our sleep. In addition, it is advisable to change your sheets, on average, every 7 to 10 days. You will be able to maintain a healthy and fresh sleeping environment that will benefit the quality of your sleep .

A competitive mattress

Bedding is going to be a key element of your well-equipped bed, so choose a good quality one, because the quality of your sleep depends on it. When we talk about quality bedding, the first thing to think about is a comfortable mattress .
Of course, bedding is not just about the mattress, but also about soft pillows, a sturdy box spring and clean sheets.

How to choose the right mattress?

To get the bed of our dreams, the basis is to have the right mattress. Easy to say, but not easy to find, because choosing the right mattress is an art. First of all, you have to choose a mattress with insulating properties. You will be able to benefit from an anti-mite power that takes better care of your sleep. Mattresses made from natural materials are also to be preferred for the environment, but also for your health. Good ventilation of your mattress also helps to better preserve it and make it more durable. For people who have excessive perspiration, natural latex mattresses are recommended to stay cool.
A mattress that perfectly fits this description is the Alba Original mattress. With its 100% natural soft welcome thanks to its rubber tree sap , it will ensure you an unprecedented quality of sleep. Its firm support will keep your spine straight, and will adapt to you regardless of your body shape. Naturally anti-mite, and renowned for its lifespan, it has optimal ventilation promoting good hygiene over time. In short, it is a healthy and universal mattress that is suitable for all sleepers and will give your bed the look of a hotel.

The location of the mattress is essential.

To ensure a good night's sleep, you need to pay attention to the location of your mattress, which can make all the difference. Whether it's small or large, the first rule to follow is to keep the mattress away from windows and doors in your room.
Here is a list of best practices for choosing the ideal location:

• Put your mattress against a wall.
• Center your mattress in your room.
• Place your headboard to the north.

Mistakes to avoid:

• Put your mattress under a window.
• Place your mattress facing a door.
• Place your mattress diagonally in relation to the room.

Always continue to maintain your mattress well

There is no question that your 5-star bed will not last over time! Properly maintaining your mattress is essential to extend its lifespan and ensure a comfortable sleep. Here are the 5 points to follow:

• Regular ventilation
• A good cleaning
• A rotation and a turning every 3 months approximately
• A protective cover
• A suitable box spring or bed frame

By following these tips, you can be sure that your mattress will remain in good condition and continue to provide you with comfortable sleep for many years to come. Remember that the average lifespan of a mattress is about 8 to 10 years. You should replace your mattress if it begins to show signs of wear or loss of firmness.

Never without a cushion!

Choosing the right pillows is essential to ensure a comfortable, hotel-quality sleep . Pillows can help maintain proper posture while sleeping and relieve pressure on sore joints.
The little extra for a good bed is not to forget to inflate them by tapping them on the sides. Your bed will look like a big fluffy cloud!

What is the ideal number of pillows for optimal comfort?

Creating a dreamy cocoon requires perfect symmetry when it comes to your pillows. But it all depends on your personal preferences and sleeping style! In general, most people prefer to have at least one pillow for their head and neck, which can help maintain proper posture and relieve pressure on neck muscles. However, some sleepers like to have multiple pillows for added comfort. For example, some people prefer to have an extra pillow under their knees to relieve pressure on their hips and legs. Ultimately, the number of pillows you need depends on your personal preferences and what helps you feel most comfortable while sleeping. It can be helpful to experiment with different pillow configurations to find the one that works best for you.

What type of pillow should I choose?

It's important to choose a pillow that suits your sleeping style and individual needs . For example, if you tend to sleep on your stomach, a flat pillow may be more comfortable for you. If you sleep on your back or side, a thicker pillow may provide more support. There are several types of pillows, each with their own pros and cons:

• Memory Foam Pillow : Memory foam pillows are designed to conform to the shape of your head and neck, providing personalized support. They can help maintain proper posture and relieve pressure on neck muscles.
• Feather Pillow : Feather pillows are soft and comfortable , providing gentle support . They can be lighter than memory foam pillows, which is beneficial for some sleepers.
• Microbead Pillow : Microbead pillows are lightweight and easily adjustable , providing gentle support for the head and neck. They can be a good choice for people who move around a lot in their sleep.
• Latex Pillow (Saving the Best for Last!) : Latex pillows are a great choice for those looking for firmer support, which can make them especially helpful for those with neck pain. Their firm, plush support can help maintain proper posture while you sleep. Additionally, latex pillows are often considered more durable than other types of pillows. They can last for years without losing their shape and support. They are considered hypoallergenic and eco-friendly because they are made from Hevea sap. Basically, you get all the benefits of other pillows in one! We recommend the Cloud Pillow , which combines all the benefits listed above, and more.

No cozy nest without the right mattress topper!

To eliminate the tensions linked to a mattress that is too hard or on the contrary to reinforce a mattress that is too soft, we opt for a mattress topper. It will ensure you a 5-star sleep without changing all your bedding! For this, we recommend a natural latex mattress topper . And this for several reasons:

• Durability: Latex mattress toppers are often considered to be more durable than other types of mattress toppers. This means they can last longer and maintain their shape and support over time.
• Comfort: More comfortable than other mattress toppers, they offer firm and comfortable support for the body.
• Breathability: They allow better air circulation than other mattress toppers and prevent sweating and other heat problems.
• Hypoallergenic: thanks to rubber tree sap, they help reduce the symptoms of respiratory allergies.
• Eco-friendly: Made from natural and sustainable materials, these are environmentally friendly products.

Latex mattress toppers are considered to be the best choice for people looking to improve their sleep quality and maintain a healthy and comfortable sleeping environment. That is why we recommend the Touch Mattress Topper from alba, which will meet your sleep needs and preferences.
Ultimately, a well-appointed bed will provide you with improved sleep quality, relief from pain, reduced insomnia, and improved blood circulation! You will benefit from better overall health, allowing you to feel more rested and energized every day. It is therefore important to take the time to choose the elements of your bed according to your needs and personal comfort.