Slow-wave sleep, also known as non-REM (Non-Rapid Eye Movement) sleep, is a phase of the sleep cycle characterized by slow, regular brain activity. During this time, the body rests and recovers, but does not experience the rapid eye movements associated with REM sleep.

Slow-wave sleep is divided into different stages, ranging from light sleep to deep sleep. As sleep progresses to deeper stages, heart rate and breathing slow down, muscles relax more, and it becomes more difficult to wake up.

During slow wave sleep, the body performs various regeneration and repair processes. It is during this phase that muscles repair themselves, tissues rebuild themselves, and the immune system strengthens. In addition, slow wave sleep plays a vital role in memory consolidation and learning.

Choosing the alba Original mattress can promote quality slow-wave sleep. Thanks to its ergonomic design and high-quality materials, this mattress offers optimal body support and even weight distribution, which can help achieve deeper and more restorative slow-wave sleep phases. In addition, Maison alba bedding is designed to provide exceptional comfort and promote a healthy sleep environment, contributing to quality rest.