A box spring is a type of bed base designed to provide support and shock absorption to a mattress. It typically consists of a wooden or metal frame that contains a network of springs or coils. These springs are designed to work in tandem with the coils in a mattress, adding durability, extending the life of the mattress, and providing additional support.

The springs in the box spring allow for better air circulation, helping to regulate temperature and reduce moisture build-up. Additionally, a box spring can help improve spinal alignment while you sleep by providing even support across the entire surface of the mattress.

It is essential to note that the choice of box spring should be consistent with the type of mattress used. Spring mattresses are generally the most compatible with box springs. Other types of mattresses, such as foam or latex, may require a different type of box spring for optimal support.

Speaking of foam mattresses, the Alba Original Mattress, for example, is a dual-density mattress that offers the perfect balance between comfort and support. It combines a natural latex top layer and a high-resilience foam second layer with 7 comfort zones. While it is generally best supported by a slatted base or box spring for optimal durability and even support, some users may prefer the extra cushioning offered by a box spring. So, it really comes down to personal preference and comfort.