Polyphasic sleep is an alternate sleep strategy in which a person divides their sleep into several short periods throughout the day, rather than sleeping for a single, long, uninterrupted period, usually at night. The goal of this practice is to maximize waking hours while maintaining an adequate level of rest and recovery.

There are several patterns of polyphasic sleep, including "biphasic" sleep, which consists of a long period of sleep at night and a nap during the day, and "uberman" or "dymaxion" sleep, which consists of several naps of about 20 minutes spread throughout the day.

While polyphasic sleep may seem like an effective way to save time, it’s not without its risks and may not be right for everyone. Some research suggests that polyphasic sleep can disrupt your natural sleep cycle and circadian rhythms, which can lead to long-term health problems. Additionally, continued sleep deprivation can reduce your body’s ability to regenerate and repair itself, which can also impact your health.

That said, no matter what sleep pattern you choose, sleep quality is a key factor. Whether you’re a single-shift sleeper or a polyphasic sleeper, the comfort and support of your mattress are paramount. The Alba Original Mattress , with its 100% natural latex core, provides responsive support and optimal comfort, making it a great choice for anyone, regardless of their sleep strategy. Its ability to conform to the contours of the body helps reduce pressure points, which can improve sleep quality and promote better recovery, even during short periods of sleep.