Lucid dreams are dreams in which the sleeper is aware that he or she is dreaming during the dream itself. This awareness can range from a slight recognition that one is dreaming to a remarkable ability to control the events of the dream, and even to manipulate aspects of the dream.

Lucid dreams typically occur during REM sleep, the stage of sleep where most dreaming occurs. Some people can naturally experience lucid dreams, while others can learn to induce lucidity through various training techniques.

Lucid dreams can be used for personal development, problem solving, skill training, fantasy fulfillment, and even to help overcome nightmares. It is important to note that while lucid dreams can be exciting and rewarding, they should not replace the natural non-lucid sleep needed for adequate physical and mental recovery.

In order to improve sleep quality and potentially increase the chances of lucid dreaming, choosing a high-quality mattress is essential. The Alba Original mattress , with its supportive and comfortable design, provides an optimal sleeping environment to encourage restful sleep and possibly, the experience of lucid dreams.